at Youngstown Arts Movement Studio
4408 Delridge Way SW
Seattle, WA 98106

Presented by Jill Pagano, Certified Black Belt Nia Instructor and Lesley Tinker, Certified Brown and Green Belt Instructor.

Welcome to Nia! Join us for this 50-minute, introductory class and we'll make starting Nia easier than you may think! In our first 10 minutes, we'll answer the questions "What is Nia, Why is it good for me? and Can I do it?

Then, you'll get a chance to enjoy Nia with a 45-minute easy-to-learn sampler Nia class . In the Welcome to Nia class, you'll learn:

Join Jill for a classic, high-energized Nia Class at the Youngstown Cultural Arts Center in West Seattle.  Questions: jill@niadivas.com

1 hour Nia class.  Sandra Caldwell will be subbing.  Please welcome her and show her what you've got!

Join me every Tuesday in March for the Nia Up Close & Personal
Series where we'll be practicing Nia's 52 moves--and then dancing.

The first 15 minutes of this 75-minute class are dedicated to the
focus (52 moves) and then there is an hour of a classic Nia class.

This class is at Allstar Fitness in West Seattle, 2629 SW Andover
St. Seattle WA 206-932-9999.$15 to drop-in or 3 for $39. OPEN to
EVERYONE. You do not need to be a member to attend. 

jill@niadivas.com 

Meredith Mathews East Madison YMCA
1700 23rd Avenue
(just southeast of the Safeway)
Seattle, WA 98122
FREE PARKING
(206-322-6969)

1-hour Nia class with Lesley

$12 drop-in (non-YMCA members welcome)
or free as part of YMCA membership
(Sorry, NiaDivas memberships do not apply)

Join Jill for a classic, high-energized Nia Class at the Youngstown Cultural Arts Center in West Seattle.  Questions: jill@niadivas.com

30 minute free yoga warm-up with Lesley.  Free to Nia Divas members or attendees of NiaDivas Nia Classess at Youngstown.

1 hour Nia class with Lesley

High Point Community Center
6920 34th Ave. SW
(two blocks southeast of major intersection Morgan and 35th Ave SW)
Seattle, WA  98126

1-hour Nia class with Lesley

$12 drop-in
Community Center series discount available
(Note: Sorry, NiaDivas memberships do not apply.)

Join me every Tuesday in March for the Nia Up Close & Personal
Series where we'll be practicing Nia's 52 moves--and then dancing.

The first 15 minutes of this 75-minute class are dedicated to the
focus (52 moves) and then there is an hour of a classic Nia class.

This class is at Allstar Fitness in West Seattle, 2629 SW Andover
St. Seattle WA 206-932-9999.$15 to drop-in or 3 for $39. OPEN to
EVERYONE. You do not need to be a member to attend. 

jill@niadivas.com 

Meredith Mathews East Madison YMCA
1700 23rd Avenue
(just southeast of the Safeway)
Seattle, WA 98122
FREE PARKING
(206-322-6969)

1-hour Nia class with Lesley

$12 drop-in (non-YMCA members welcome)
or free as part of YMCA membership
(Sorry, NiaDivas memberships do not apply)

Join Jill for a classic, high-energized Nia Class at the Youngstown Cultural Arts Center in West Seattle.  Questions: jill@niadivas.com

30 minute free yoga warm-up with Lesley.  Free to Nia Divas members or attendees of NiaDivas Nia Classess at Youngstown.

1 hour Nia class with Lesley

High Point Community Center
6920 34th Ave. SW
(two blocks southeast of major intersection Morgan and 35th Ave SW)
Seattle, WA  98126

1-hour Nia class with Lesley

$12 drop-in
Community Center series discount available
(Note: Sorry, NiaDivas memberships do not apply.)

Join me every Tuesday in March and April for the Nia Up Close & Personal
Series where we'll be using the Nia Technique book to strengthen our Nia practice for the first 15-minutes of class and then a full hour of dancing.

This class is at Allstar Fitness in West Seattle, 2629 SW Andover
St. Seattle WA 206-932-9999.$15 to drop-in or 3 for $39. OPEN to
EVERYONE. You do not need to be a member to attend. 

jill@niadivas.com 

Meredith Mathews East Madison YMCA
1700 23rd Avenue
(just southeast of the Safeway)
Seattle, WA 98122
FREE PARKING
(206-322-6969)

1-hour Nia class with Lesley

$12 drop-in (non-YMCA members welcome)
or free as part of YMCA membership
(Sorry, NiaDivas memberships do not apply)

Highland Park Improvement Club (in West Seattle)
1116 SW Holden (Corner of 12th and Holden)
Seattle, WA 98106

SPECIAL 5th WEDNESDAY CLASS!

$12 drop-in ($10 for Highland Park Improvement Club members). Pay as you go or pay ahead punchcard: Buy 5 classes, get 1 free.

1 hour Nia, 1st and 3rd Wednesdays -- this twice mothly Nia class is the perfect complement to your existing fitness and well-being practices or as an extra Nia class to your Nia portfolio.  NIa - barefoot movement to music with soul and kick.  Based on nine movement forms from yoga, dance, and martial arts, Nia gives you what your body thrives on:  movement variety! Nia further offers fitness for body, mind, emotions, and spirit through a balance of specific steps and free movement self-expression.  Come feel the difference, the Nia difference.

About Highland Park Improvement Club:  Highland Park has a newly refinished sprung wood dance floor that carries decades of dance vibes!  At 90 years of age, this club is the oldest independent community center in Seattle. The positive energy of community spirit is alive in this location. And, with no mirrors, Highland Park supports body awareness through sensation, which is at the heart of Nia's first principle: The Joy of Movement.

Join Jill for a classic, high-energized Nia Class at the Youngstown Cultural Arts Center in West Seattle.  Questions: jill@niadivas.com

30 minute free yoga warm-up with Lesley.  Free to Nia Divas members or attendees of NiaDivas Nia Classess at Youngstown.

1 hour Nia class with Lesley PLUS an Easter Egg Hunt during the cool down.  Roll, creep, crawl, or monkey walk to a special Nia Egg somewhere in the room.

High Point Community Center
6920 34th Ave. SW
(two blocks southeast of major intersection Morgan and 35th Ave SW)
Seattle, WA  98126

1-hour Nia class with Lesley

$12 drop-in
Community Center series discount available
(Note: Sorry, NiaDivas memberships do not apply.)

Join me every Tuesday in March and April for the Nia Up Close & Personal
Series where we'll be using the Nia Technique book to strengthen our Nia practice for the first 15-minutes of class and then a full hour of dancing.

This class is at Allstar Fitness in West Seattle, 2629 SW Andover
St. Seattle WA 206-932-9999.$15 to drop-in or 3 for $39. OPEN to
EVERYONE. You do not need to be a member to attend. 

jill@niadivas.com 

Meredith Mathews East Madison YMCA
1700 23rd Avenue
(just southeast of the Safeway)
Seattle, WA 98122
FREE PARKING
(206-322-6969)

1-hour Nia class with Lesley

$12 drop-in (non-YMCA members welcome)
or free as part of YMCA membership
(Sorry, NiaDivas memberships do not apply)

Highland Park Improvement Club (in West Seattle)
1116 SW Holden (Corner of 12th and Holden)
Seattle, WA 98106

$12 drop-in ($10 for Highland Park Improvement Club members). Pay as you go or pay ahead punchcard: Buy 5 classes, get 1 free.

<<January 6th -- FREE Get Started Class!>>

1 hour Nia, 1st and 3rd Wednesdays -- this twice mothly Nia class is the perfect complement to your existing fitness and well-being practices or as an extra Nia class to your Nia portfolio.  NIa - barefoot movement to music with soul and kick.  Based on nine movement forms from yoga, dance, and martial arts, Nia gives you what your body thrives on:  movement variety! Nia further offers fitness for body, mind, emotions, and spirit through a balance of specific steps and free movement self-expression.  Come feel the difference, the Nia difference.

About Highland Park Improvement Club:  Highland Park has a newly refinished sprung wood dance floor that carries decades of dance vibes!  At 90 years of age, this club is the oldest independent community center in Seattle. The positive energy of community spirit is alive in this location. And, with no mirrors, Highland Park supports body awareness through sensation, which is at the heart of Nia's first principle: The Joy of Movement.

Highland Park Improvement Club (in West Seattle)
1116 SW Holden (Corner of 12th and Holden)
Seattle, WA 98106

$12 drop-in ($10 for Highland Park Improvement Club members). Pay as you go or pay ahead punchcard: Buy 5 classes, get 1 free.

1 hour Nia, 1st and 3rd Wednesdays -- this twice mothly Nia class is the perfect complement to your existing fitness and well-being practices or as an extra Nia class to your Nia portfolio.  NIa - barefoot movement to music with soul and kick.  Based on nine movement forms from yoga, dance, and martial arts, Nia gives you what your body thrives on:  movement variety! Nia further offers fitness for body, mind, emotions, and spirit through a balance of specific steps and free movement self-expression.  Come feel the difference, the Nia difference.

About Highland Park Improvement Club:  Highland Park has a newly refinished sprung wood dance floor that carries decades of dance vibes!  At 90 years of age, this club is the oldest independent community center in Seattle. The positive energy of community spirit is alive in this location. And, with no mirrors, Highland Park supports body awareness through sensation, which is at the heart of Nia's first principle: The Joy of Movement.

Join Jill for a classic, high-energized Nia Class at the Youngstown Cultural Arts Center in West Seattle.  Questions: jill@niadivas.com

30 minute free yoga warm-up with Lesley.  Free to Nia Divas members or attendees of NiaDivas Nia Classess at Youngstown.

1 hour Nia class with Lesley