Daylight Saving Time starts this Sunday morning!  Spring forward one hour and don't miss your Sunday morning Nia class!

Spring is in the Air with NiaDivas Classes and Memberships

• Saturday and Sunday mornings at 10:00-11:00 a.m. at Youngstown with Jill/Lesley.
  
  6-week Spring Session 1, 2010 memberships start February 27th and run through April 4th. Drop-in classes are available.  Click here for information and purchase.
• Mondays: Nia at 6:30 pm-7:30 pm at High Point Community Center with Lesley. $12 or series discount.  <<No class Monday Feb 15th--the community center is closed in observance of President's Day.
• Tuesday's at 10:45-Noon; Nia with Jill at Allstar Fitness (open to all!). $15/3 for $39 . March's Focus: Practicing Nia's 52 Moves. Info on calendar date.
• 1st and 3rd Wednesdays starting Jan 6th: Nia  at 7:00 pm-8:00 pm at Highland Park Improvement Club with Lesley.  $12/punchcard discount.  See calendar for details.  No class Wed, March 17th.

 The Home Program is here: Sway & Shift!
Interested in learning more about Nia in the comfort of you own home?  Would you like to start a regular Nia practice at home? The New Sway & Shift home Nia program is ready to help you!  Affordable, Convenient and Educational. Click here for details.

Welcome to Nia! Free Introductory Class
Saturday, March 13, 2010.  9:00 a.m.-9:50 a.m.
If you've been wondering, feeling tantalized or doubtful, if you've been curious...about Nia, Welcome to Nia! is for you. A taste, in just the right proportions at just the right cost.  Registration Required--click here. 

"Remember that you - with your unique body, spirit, emotions and mind - are a movement form. Recognizing this truth allows you to own the form you express and wear it with pride." ~ Debbie Rosas Stewart, co-founder of the Nia Technique 

With love, Jill and Lesley

Welcome to NiaDivas! We have The Place, The Practice and The Inspiration to Help You Get Fit, Feel Good and Have Fun.

"Nia is a fitness odyssey..." The New York Times

"Taking Nia helps me get in touch with all that is good about my body. I feel like everything is new again." Cherie, Nia Lover

"Nia Rules! I use to be stuck and unmotivated. Now I think, move and act more confidently---with purpose!" Darlean, West Seattle Devotee

"It's so much more fun than any other exercise class EVER!! It makes sweating FUN." Terri, West Seattle Diva

Maybe it's the inspiring, danceable music. Maybe it's the shimmy, shake, let-your-hair down movement. One thing we're certain-- the secret ingredient to Nia's Feel Good Fitness is YOU... You moving your way, the teachers moving their way, and all of us being who we are--and enjoying the dickens out of it.

So What are You Waiting For? Come on in, Join the Fun, Get the Fitness, and Experience Nia for Yourself!

 Free "Welcome to Nia Class" - 2nd Saturday of the month 9:00-9:50 a.m.
(Click here for info and to register)

We love Nia! And we're so sure that you will, too, that we offer free "Welcome to Nia!" the second Saturday of the month that provide a cost-free opportunity to join us and experience the Nia Difference for yourself.  Reserve your spot for our next "Welcome to Nia!" while there's still room. We're looking forward to sharing the joy of Nia with you.

You can also Click the video above for more information about the Nia Technique and what makes it such a unique and enjoyable path to fitness, conditioning and health (additional videos are available here and audio here).

=> pdf transcript of the video

We are in the midst of our Raffle for Red Cross (to benefit Haiti). I am so happily surprised at the turnout of gifts from our NiaDivas community and NiaSeattle Community. I want to thank all of you for stepping up and donating your talents and your gifts.

We can purchase tickets ($10 or 3 for $20) right up till Feb. 13th when we have the drawing before, after or maybe during, the 10am class with Jill.

Here's just the beginning of wonderful prizes you can win. I'll continue to update the list as they come in.

• NiaDivas 6-week NiaDarling membership( $75)
• Nia Diva outfit--pick something from the online Nia HQ wear- top/bottom
• Massages from Ann Nicolaysen ($85) and Stacy Taylor ($50)
• 2 hour gardening consultation and 5 native plants from Kimberly Leeper and Mariposa Naturescapes
• Your choice of handmade beaded jewelry from Brandy Torrisi ($40)
• 4 pack of spritzers from Star Juice
• special recipe massage oils from Nia Teacher Gayle Holeton
• Nia classes packets from Blue Heron Ranch (Issaquah), Circle P Barn (Woodinville), Luna Studio (Laurelhurst)
• 1 hour reading with Sindy Todo (Todomojo) and Mojo bag ($150)

And more!!