Daylight Saving Time starts this Sunday morning! Spring forward one hour and don't miss your Sunday morning Nia class!
Spring is in the Air with NiaDivas Classes and Memberships
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Saturday and Sunday mornings at 10:00-11:00 a.m. at Youngstown with Jill/Lesley.
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Mondays: Nia at 6:30 pm-7:30 pm at High Point Community Center with Lesley. $12 or series discount. <<No class Monday Feb 15th--the community center is closed in observance of President's Day.
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Tuesday's at 10:45-Noon; Nia with Jill at Allstar Fitness (open to all!). $15/3 for $39 . March's Focus: Practicing Nia's 52 Moves. Info on calendar date.
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1st and 3rd Wednesdays starting Jan 6th: Nia at 7:00 pm-8:00 pm at Highland Park Improvement Club with Lesley. $12/punchcard discount. See calendar for details. No class Wed, March 17th.
The Home Program is here: Sway & Shift!
Interested in learning more about Nia in the comfort of you own home? Would you like to start a regular Nia practice at home? The New Sway & Shift home Nia program is ready to help you! Affordable, Convenient and Educational. Click here for details.
Welcome to Nia! Free Introductory Class
Saturday, March 13, 2010. 9:00 a.m.-9:50 a.m.
If you've been wondering, feeling tantalized or doubtful, if you've been curious...about Nia, Welcome to Nia! is for you. A taste, in just the right proportions at just the right cost. Registration Required--click here.
Teleconference with Debbie Rosas, Co-creator of the Nia Technique
Listen to free live and pre-recorded 30-minute teleconferences about the Nia Technique with Debbie Rosas, co-creator of the Nia Technique. These are powerfully rich 30-minute learning segments--don't miss! Click here for more information.
"Remember that you - with your unique body, spirit, emotions and mind - are a movement form. Recognizing this truth allows you to own the form you express and wear it with pride." ~ Debbie Rosas Stewart, co-founder of the Nia Technique
With love, Jill and Lesley
