NiaDivas: Where Fitness Meets Pleasure!

 

Daylight Saving Time starts this Sunday morning!  Spring forward one hour and don't miss your Sunday morning Nia class!

Spring is in the Air with NiaDivas Classes and Memberships

  • Saturday and Sunday mornings at 10:00-11:00 a.m. at Youngstown with Jill/Lesley.
    6-week Spring Session 1, 2010 memberships start February 27th and run through April 4th. Drop-in classes are available.  Click here for information and purchase.
  • Mondays: Nia at 6:30 pm-7:30 pm at High Point Community Center with Lesley. $12 or series discount.  <<No class Monday Feb 15th--the community center is closed in observance of President's Day.
  • Tuesday's at 10:45-Noon; Nia with Jill at Allstar Fitness (open to all!). $15/3 for $39 . March's Focus: Practicing Nia's 52 Moves. Info on calendar date.
  • 1st and 3rd Wednesdays starting Jan 6th: Nia  at 7:00 pm-8:00 pm at Highland Park Improvement Club with Lesley.  $12/punchcard discount.  See calendar for details.  No class Wed, March 17th.

 The Home Program is here: Sway & Shift!
Interested in learning more about Nia in the comfort of you own home?  Would you like to start a regular Nia practice at home? The New Sway & Shift home Nia program is ready to help you!  Affordable, Convenient and Educational. Click here for details.


Welcome to Nia! Free Introductory Class
Saturday, March 13, 2010.  9:00 a.m.-9:50 a.m.
If you've been wondering, feeling tantalized or doubtful, if you've been curious...about Nia, Welcome to Nia! is for you. A taste, in just the right proportions at just the right cost. 
Registration Required--click here. 

Teleconference with Debbie Rosas, Co-creator of the Nia Technique
Listen to free live and pre-recorded 30-minute teleconferences about the Nia Technique with Debbie Rosas, co-creator of the Nia Technique. These are powerfully rich 30-minute learning segments--don't miss!  Click here for more information.


"Remember that you - with your unique body, spirit, emotions and mind - are a movement form. Recognizing this truth allows you to own the form you express and wear it with pride." ~ Debbie Rosas Stewart, co-founder of the Nia Technique 

With love, Jill and Lesley