Welcome to Sway & Shift where you'll Sway your Body and Shift your Life.

Sway & Shift is an 8- week inspiring and educational program designed by Black Belt Nia Instructor Jill Pagano. Sway & Shift is a home program that will have you learning about and loving your body. You'll receive eight weekly lesson, via email, that will stimulate your mind, body and spirit.  Each Sway & Shift lesson will increase your body awareness and help you condition your body with pleasure. There are four unique sections to each lesson:

1. The Cognitive Section: you'll read specific pages of The Nia Technique Book (by Debbie Rosas and Carlos Rosas). These readings lay the mental foundation for learning about your body.
2. The Experience Section: is how you'll move your body inorder to integrate what you've read.
3. The Focus: is where you'll place your attention inorder to increase awareness.
4. The Reflective Section:  use journal questions to stimulate deeper personal reflection for your emotions and spirit.

Sway & Shift's Lessons include:

u Moving towards Pleasure uBreaking away from Traditional Fitness u Introduction to The Body's Design u Building a Closer Relationship with your Body u The Power of your Base (legs/feet) u The Variety of your Core u The Expressiveness of your Arms and Hands u Celebrating your Shift

Not included and necessary for the program The Nia Technique Book, The High-Powered Energizing Workout that Gives You a New Body and a New Life by Debbie Rosas and Carlos Rosas. ($12.95)

Highly recommended but not necessary: Purchasing at least one Nia DVD: Opal, Sanjanna Global Unity or Unplugged ($15).

Upon registration & payment, links will be provided to puchase the book and DVD. 

a Yes, I want the Sway & Shift Eight-Week Home Program for just $39.99

     (Current, certified Nia teachers- $19.99)

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